{"id":267,"date":"2018-07-10T07:45:11","date_gmt":"2018-07-10T06:45:11","guid":{"rendered":"http:\/\/remoteaikidodojo.com\/?p=267"},"modified":"2021-05-12T08:39:25","modified_gmt":"2021-05-12T07:39:25","slug":"that-really-painful-lock-yeah-it-doesnt-actually-hurt","status":"publish","type":"post","link":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/","title":{"rendered":"That really painful lock? Yeah, it doesn&#8217;t actually hurt."},"content":{"rendered":"\n<p>There\u2019s a really common idea in aikido that if it doesn\u2019t hurt, it doesn\u2019t work. I can understand where this sentiment comes from. If somebody applies a nikkyo lock to you then it\u2019s usually accompanied by pain. That tends to be how it works. The classic one for this though, is yonkyo. People groan when yonkyo practice is announced because it means they\u2019re in for a lesson of pressure point squeezing pain.<\/p>\n\n\n\n<p>The catch though, is that yonkyo doesn\u2019t hurt. None of the katame-waza in aikido actually hurt. They can hurt, no doubt about it, but only at the choice of either the nage or the uke.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-medium is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray-246x300.jpg\" alt=\"X-ray of broken arm\" class=\"wp-image-268\" width=\"246\" height=\"300\" srcset=\"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray-246x300.jpg 246w, https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray-768x937.jpg 768w, https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray.jpg 820w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/figure><\/div>\n\n\n\n<p>For example, if nage applies the lock quickly, then uke will be taken off guard and experience pain. If nage applies it slowly and uke decides to be the proverbial tough guy, then uke will feel pain. If; however, nage applies the technique at a speed that uke can respond to then uke should feel no pain. By moving with the lock it doesn\u2019t hurt.<\/p>\n\n\n\n<p>The locks in aikido aren\u2019t really designed to cause pain. That\u2019s more of a side-effect than anything else. The locks are known as katame-waza, which means controlling techniques. Once again the clue is in the name. They aren\u2019t called pain techniques, or agony techniques, or anything like that. Their primary purpose is to control. A properly applied nikkyo for instance will manoeuvre the arm into a position where it structurally \u2019locks\u2019. Uke tends to go down because this arrangement of limbs requires minimal pressure to cause pain. If uke had their pain receptors removed they still wouldn\u2019t be able to stand up again without breaking their wrist. The pain doesn\u2019t keep them down, the pain simply tells them that structurally their arm is in danger. This generally translates to people screaming though so you can see where the confusion starts.<\/p>\n\n\n\n<p>The greatest example of this misconception is in yonkyo. Everybody focuses very heavily on achieving the correct application of the pressure point to the inside of the arm. It makes for a spectacular display if you get it right as the uke will drop like a stone. Unfortunately it\u2019s also one of the most unreliable ways to do it. Ask anyone who has tried yonkyo and they will almost always be able to regale you with a tale of a person on whom the pressure point didn\u2019t work, even when sensei tried. This was either because the nerve didn\u2019t run there, the uke\u2019s arm was too thick to achieve the pressure on the nerve, or they quite simply stood there and soaked up the pain.<\/p>\n\n\n\n<p>This leads to the question of whether or not we should cause pain, and while an interesting discussion I\u2019ll save it for another post.<\/p>\n\n\n\n<p>The failure to apply pain in yonkyo will teach an aikidoka one of the greatest lessons they can learn. It\u2019s the reason that it\u2019s one of my favourite techniques. Not because of the way it works, but because of the way it doesn\u2019t. The fact is that at some point, every aikidoka will encounter abject failure when trying to use pressure point pain in yonkyo. It\u2019s a literal guarantee. There are 2 take aways from that depending on your point of view.<\/p>\n\n\n\n<p>The first is that yonkyo sucks. It\u2019s unreliable and you shouldn\u2019t ever use it except as a last resort. The second take away is that pain is an unreliable mechanism of control and there must be another more reliable way.<\/p>\n\n\n\n<p>The majority of students take the first, and only the first of these things on board. Some students come&nbsp;to realise the second. These students start to wonder what that better way is. Simply put, it\u2019s to use the body\u2019s limiting structural movement against it. To move the limbs into a position from which any aggressive move towards the nage will result in the limb breaking.<\/p>\n\n\n\n<p>The interesting thing about this is that as the move from inflicting pain to inflicting structural control takes place, the ability to inflict pain actually increases. The better the structural control of the limb, the more refined and precise the nage\u2019s application of the technique, the easier it is to cause pain.*<\/p>\n\n\n\n<p>If you want to develop an unstoppable yonkyo (or any katame-waza) forget about working on the pressure point, instead work on developing the control of uke\u2019s structure that is presented by the technique. That way, uke will always go down regardless of whether or not you hit the pressure point on the arm.<\/p>\n\n\n\n<p>It doesn\u2019t have to hurt for it to work.<\/p>\n\n\n\n<p style=\"font-size:12px\">*As a side note this is also true in yonkyo, where it may actually be impossible to cause pain on the arm. The reason being that yonkyo is a pin that ends on the floor. Affecting the uke\u2019s physical structure leads to them being off-balanced and ploughing head first into the ground. At speed. While I haven\u2019t gone out and tried this myself to gather the empirical evidence I\u2019m going to hazard a guess that bouncing your face off the pavement at high speed hurts a lot more than a bit of a nerve pinch. The end result will certainly last longer anyway.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\">If you can afford it, and would like to help out, <br>consider donating some brain fuel!<\/p>\n\n\n<div class=\"ko-fi-button\" data-text=\"Buy me a coffee!\" data-color=\"#FF5F5F\" data-code=\"remoteaikidodojo\" id=\"kofiShortcode788Html\" style=\"width: 100%; text-align: center;\" data-title=\"\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Also, if you enjoyed this post you can find further insights in this book.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=GB&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=remoteaikidod-21&#038;language=en_GB&#038;marketplace=amazon&#038;region=GB&#038;placement=B08ZSR2WS4&#038;asins=B08ZSR2WS4&#038;linkId=ea70351cda7348eff1a4cbb3d84e389c&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a really common idea in aikido that if it doesn\u2019t hurt, it doesn\u2019t work. I can understand where this sentiment comes from. If somebody applies a nikkyo lock to you then it\u2019s usually accompanied by pain. That tends to be how it works. The classic one for this though, is yonkyo. People groan when yonkyo practice is announced because it means they\u2019re in for a lesson of pressure point squeezing pain. The catch though, is that yonkyo doesn\u2019t hurt. None of the katame-waza in aikido actually hurt. They can&hellip;<\/p>\n<p> <a class=\"more-link\" href=\"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17,13,25,4,23],"tags":[18,14,26,8,24],"class_list":{"0":"post-267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-advanced","7":"category-concepts","8":"category-structure","9":"category-technique","10":"category-yonkyo","11":"tag-advanced","12":"tag-concepts","13":"tag-structure","14":"tag-technique","15":"tag-yonkyo"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>That really painful lock? Yeah, it doesn&#039;t actually hurt. - Remote Aikido Dojo<\/title>\n<meta name=\"description\" content=\"Aikido has several painful joint locks in its curriculum. The question that is always is asked is, &#039;How much should it hurt?&#039; Find out here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"That really painful lock? Yeah, it doesn&#039;t actually hurt. - Remote Aikido Dojo\" \/>\n<meta property=\"og:description\" content=\"Aikido has several painful joint locks in its curriculum. The question that is always is asked is, &#039;How much should it hurt?&#039; Find out here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/\" \/>\n<meta property=\"og:site_name\" content=\"Remote Aikido Dojo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RemoteAikidoDojo\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-10T06:45:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-12T07:39:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray-246x300.jpg\" \/>\n<meta name=\"author\" content=\"Remote Aikido Dojo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Remote Aikido Dojo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/\"},\"author\":{\"name\":\"Remote Aikido Dojo\",\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/#\\\/schema\\\/person\\\/8cc8fcded17ab9dc747084d966e06fa5\"},\"headline\":\"That really painful lock? Yeah, it doesn&#8217;t actually hurt.\",\"datePublished\":\"2018-07-10T06:45:11+00:00\",\"dateModified\":\"2021-05-12T07:39:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/\"},\"wordCount\":907,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remoteaikidodojo.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/x-ray-246x300.jpg\",\"keywords\":[\"Advanced\",\"Concepts\",\"Structure\",\"Technique\",\"Yonkyo\"],\"articleSection\":[\"Advanced\",\"Concepts\",\"Structure\",\"Technique\",\"Yonkyo\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/\",\"url\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/\",\"name\":\"That really painful lock? Yeah, it doesn't actually hurt. - Remote Aikido Dojo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/remoteaikidodojo.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/x-ray-246x300.jpg\",\"datePublished\":\"2018-07-10T06:45:11+00:00\",\"dateModified\":\"2021-05-12T07:39:25+00:00\",\"description\":\"Aikido has several painful joint locks in its curriculum. The question that is always is asked is, 'How much should it hurt?' Find out here.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/#primaryimage\",\"url\":\"https:\\\/\\\/remoteaikidodojo.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/x-ray.jpg\",\"contentUrl\":\"https:\\\/\\\/remoteaikidodojo.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/x-ray.jpg\",\"width\":820,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/index.php\\\/2018\\\/07\\\/10\\\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/remoteaikidodojo.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"That really painful lock? Yeah, it doesn&#8217;t actually hurt.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/#website\",\"url\":\"https:\\\/\\\/remoteaikidodojo.com\\\/\",\"name\":\"Remote Aikido Dojo\",\"description\":\"When there is nowhere else to train\",\"publisher\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/remoteaikidodojo.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/#organization\",\"name\":\"Remote Aikido Dojo\",\"url\":\"https:\\\/\\\/remoteaikidodojo.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/remoteaikidodojo.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Final-RAD-Logo.png\",\"contentUrl\":\"https:\\\/\\\/remoteaikidodojo.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Final-RAD-Logo.png\",\"width\":500,\"height\":500,\"caption\":\"Remote Aikido Dojo\"},\"image\":{\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RemoteAikidoDojo\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCCVes7LkD4CKzjxxhZsviUg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/remoteaikidodojo.com\\\/#\\\/schema\\\/person\\\/8cc8fcded17ab9dc747084d966e06fa5\",\"name\":\"Remote Aikido Dojo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e1be1ae21e55870e64456e480939309d23a4a6b338b3e068a3ff8ed7507255f6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e1be1ae21e55870e64456e480939309d23a4a6b338b3e068a3ff8ed7507255f6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e1be1ae21e55870e64456e480939309d23a4a6b338b3e068a3ff8ed7507255f6?s=96&d=mm&r=g\",\"caption\":\"Remote Aikido Dojo\"},\"sameAs\":[\"http:\\\/\\\/remoteaikidodojo.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"That really painful lock? Yeah, it doesn't actually hurt. - Remote Aikido Dojo","description":"Aikido has several painful joint locks in its curriculum. The question that is always is asked is, 'How much should it hurt?' Find out here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/","og_locale":"en_GB","og_type":"article","og_title":"That really painful lock? Yeah, it doesn't actually hurt. - Remote Aikido Dojo","og_description":"Aikido has several painful joint locks in its curriculum. The question that is always is asked is, 'How much should it hurt?' Find out here.","og_url":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/","og_site_name":"Remote Aikido Dojo","article_publisher":"https:\/\/www.facebook.com\/RemoteAikidoDojo","article_published_time":"2018-07-10T06:45:11+00:00","article_modified_time":"2021-05-12T07:39:25+00:00","og_image":[{"url":"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray-246x300.jpg","type":"","width":"","height":""}],"author":"Remote Aikido Dojo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Remote Aikido Dojo","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/#article","isPartOf":{"@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/"},"author":{"name":"Remote Aikido Dojo","@id":"https:\/\/remoteaikidodojo.com\/#\/schema\/person\/8cc8fcded17ab9dc747084d966e06fa5"},"headline":"That really painful lock? Yeah, it doesn&#8217;t actually hurt.","datePublished":"2018-07-10T06:45:11+00:00","dateModified":"2021-05-12T07:39:25+00:00","mainEntityOfPage":{"@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/"},"wordCount":907,"commentCount":0,"publisher":{"@id":"https:\/\/remoteaikidodojo.com\/#organization"},"image":{"@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/#primaryimage"},"thumbnailUrl":"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray-246x300.jpg","keywords":["Advanced","Concepts","Structure","Technique","Yonkyo"],"articleSection":["Advanced","Concepts","Structure","Technique","Yonkyo"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/","url":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/","name":"That really painful lock? Yeah, it doesn't actually hurt. - Remote Aikido Dojo","isPartOf":{"@id":"https:\/\/remoteaikidodojo.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/#primaryimage"},"image":{"@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/#primaryimage"},"thumbnailUrl":"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray-246x300.jpg","datePublished":"2018-07-10T06:45:11+00:00","dateModified":"2021-05-12T07:39:25+00:00","description":"Aikido has several painful joint locks in its curriculum. The question that is always is asked is, 'How much should it hurt?' Find out here.","breadcrumb":{"@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/#primaryimage","url":"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray.jpg","contentUrl":"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/x-ray.jpg","width":820,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/remoteaikidodojo.com\/index.php\/2018\/07\/10\/that-really-painful-lock-yeah-it-doesnt-actually-hurt\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/remoteaikidodojo.com\/"},{"@type":"ListItem","position":2,"name":"That really painful lock? Yeah, it doesn&#8217;t actually hurt."}]},{"@type":"WebSite","@id":"https:\/\/remoteaikidodojo.com\/#website","url":"https:\/\/remoteaikidodojo.com\/","name":"Remote Aikido Dojo","description":"When there is nowhere else to train","publisher":{"@id":"https:\/\/remoteaikidodojo.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/remoteaikidodojo.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/remoteaikidodojo.com\/#organization","name":"Remote Aikido Dojo","url":"https:\/\/remoteaikidodojo.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/remoteaikidodojo.com\/#\/schema\/logo\/image\/","url":"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/Final-RAD-Logo.png","contentUrl":"https:\/\/remoteaikidodojo.com\/wp-content\/uploads\/2021\/01\/Final-RAD-Logo.png","width":500,"height":500,"caption":"Remote Aikido Dojo"},"image":{"@id":"https:\/\/remoteaikidodojo.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RemoteAikidoDojo","https:\/\/www.youtube.com\/channel\/UCCVes7LkD4CKzjxxhZsviUg"]},{"@type":"Person","@id":"https:\/\/remoteaikidodojo.com\/#\/schema\/person\/8cc8fcded17ab9dc747084d966e06fa5","name":"Remote Aikido Dojo","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e1be1ae21e55870e64456e480939309d23a4a6b338b3e068a3ff8ed7507255f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1be1ae21e55870e64456e480939309d23a4a6b338b3e068a3ff8ed7507255f6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e1be1ae21e55870e64456e480939309d23a4a6b338b3e068a3ff8ed7507255f6?s=96&d=mm&r=g","caption":"Remote Aikido Dojo"},"sameAs":["http:\/\/remoteaikidodojo.com"]}]}},"_links":{"self":[{"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/posts\/267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/comments?post=267"}],"version-history":[{"count":4,"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/posts\/267\/revisions"}],"predecessor-version":[{"id":663,"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/posts\/267\/revisions\/663"}],"wp:attachment":[{"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/media?parent=267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/categories?post=267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/remoteaikidodojo.com\/index.php\/wp-json\/wp\/v2\/tags?post=267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}